STRENGTH & FITNESS
East Hampton NY
Truth Training
Truth Training in East Hampton, NY is the Hampton's premier strength and elite functional fitness center.
We offer group classes, personal training and small group sessions.
Workouts are based on strength and conditioning incorporating kettlebells, bodyweight, TRX, jump rope, medicine balls, bosu balls, rowing machines, sleds and plyo-boxes.
Classes are in a high-energy group atmosphere to really push yourself to achieve your fitness goals.
Our personal trainers are available by appointment to tailor training sessions and programs specifically for you and your goals and to bring you to the next level.
Classes
We have indoor classes everyday at 289 Springs Fireplace Road, East Hampton. The classes use a variety of equipment to provide an excellent full body workout. Equipment used include kettlebells, TRX,medicine balls, dynamax balls, rowers, jump ropes and plyo-boxes.
Check the Schedule for more information.
On-Line 1-on-1 Coaching
Truth Training can give the one-on-one or small group training experience on-line.
Our coaches use Zoom, Facetime and WhatsApp to bring to our clients a truly personal, professional and extremely effective on-line training session.
Book yours today by messaging us or contacting us here
Backyard 1-on-1 & Small Group Training
Truth Training can bring the one-on-one or small group training experience right to your backyard!
What better way to workout and train than outside on a sunny day?
We are incorporating safe social distancing and sanitizing all equipment we supply.
Book yours today by messaging us or contacting us here
Classes
We have indoor classes everyday at 289 Springs Fireplace Road, East Hampton. The classes use a variety of equipment to provide an excellent full body workout. Equipment used include kettlebells, TRX,medicine balls, dynamax balls, rowers, jump ropes and plyo-boxes.
Check the Schedule for more information.
Personal Training
Get that personalized and dedicated training experience that only comes from a one-on-one session with one of our trainers. Sessions and programs are customized to you and your fitness goals. Personal training session are by appointment only. Take your training to the next level by booking a session today.
About Truth Training
Truth Training is a strength based workout, programming and lifestyle series that involves a deep practice in foundational exercises.
Strength training is the foundation of everything. Working with kettlebells, barbells, bodyweight and other modalities our goal is simple:
to make clients stronger!
We aren't a sport. Our training approach enables our clients to do activities and sports and to stay in the game longer.
Truth Training uses seven movement patterns:
pushing, pulling, squatting, lunging, twisting, gait and hinging.
Here at Truth Training, we have created a fantastic community of serious, committed people. We train, we don't entertain.
As our clients get stronger they develop better and more healthy movement patterns.
The best anti-aging tool in the world is strength training!
kettlebells
barbells
TRX
bodyweight
med balls
strength & fitness retreats
bootcamps
