Teen Conditioning


This class is taught by:

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.
A Strength and Conditioning class specifically designed for high school athletes. It uses kettlebells, rowing machines, TRX, box jumps, medicine balls, BOSU balls and jump ropes in a 50 minute class format.

Upcoming classes:

  • Sat Sep 30 10:30 am - 11:20 am with Lisa Farbar
  • Sat Oct 07 10:30 am - 11:20 am with Lisa Farbar
  • Sat Oct 14 10:30 am - 11:20 am with Lisa Farbar
  • Sat Oct 21 10:30 am - 11:20 am with Lisa Farbar
  • Sat Oct 28 10:30 am - 11:20 am with Lisa Farbar
  • Sat Nov 04 10:30 am - 11:20 am with Lisa Farbar