Teen Conditioning

This class is taught by:

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.
A Strength and Conditioning class specifically designed for high school athletes. It uses kettlebells, rowing machines, TRX, box jumps, medicine balls, BOSU balls and jump ropes in a 50 minute class format.