Truth Strength Club


This class is taught by:

Caroline Cashin

  Caroline has been a competitive athlete for over 13 years. She has competed in and won many mountain bike races and off-road duathlons.
  As an endurance athlete Caroline understands the importance of strength training as a critical component of any training program.
  She believes strength will increase an athlete’s performance in all sports.
  Certifications: StrongFirst Level 1, Strongfirst Level 2 TRX, Real Rider, IKFF (kettlebell)

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.

Ed Cashin

  Ed Cashin has enjoyed over 26 years in the health/fitness industry.
  He is the co-founder of Exceed Physical Culture and the founder and president of Truth Training.
  Ed splits his time programming and coaching classes and private clients and developing strength and conditioning retreats to Costa Rica, Nicaragua,
  Puerto Rico, Montauk, and Hamptons.

  Certifications:
  TRX, TRX group, Strength Matters level 1,  Strong first level 1, Strong first level 2

  Rowing (ucanrow2) Dynamax

An advanced kettlebell class focusing on strength and conditioning. Experience with kettlebells is required.

Upcoming classes:

  • Fri Apr 28 4:30 pm - 5:20 pm with Caroline Cashin
  • Sun Apr 30 7:30 am - 8:20 am with Caroline Cashin
  • Tue May 02 7:00 am - 7:50 am with Lisa Farbar
  • Fri May 05 4:30 pm - 5:20 pm with Ed Cashin
  • Sun May 07 7:30 am - 8:20 am with Ed Cashin
  • Tue May 09 7:00 am - 7:50 am with Caroline Cashin
  • Fri May 12 4:30 pm - 5:20 pm with Ed Cashin
  • Sun May 14 7:30 am - 8:20 am with Ed Cashin
  • Tue May 16 7:00 am - 7:50 am with Caroline Cashin
  • Fri May 19 4:30 pm - 5:20 pm with Ed Cashin
  • Sun May 21 7:30 am - 8:20 am with Ed Cashin
  • Tue May 23 7:00 am - 7:50 am with Caroline Cashin
  • Fri May 26 4:30 pm - 5:20 pm with Ed Cashin
  • Sun May 28 7:30 am - 8:20 am with Ed Cashin
  • Tue May 30 7:00 am - 7:50 am with Caroline Cashin
  • Fri Jun 02 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Jun 04 7:30 am - 8:20 am with Ed Cashin
  • Tue Jun 06 7:00 am - 7:50 am with Caroline Cashin
  • Fri Jun 09 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Jun 11 7:30 am - 8:20 am with Ed Cashin