Truth Strength Club


This class is taught by:

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.

Ed Cashin

  Ed Cashin has enjoyed over 26 years in the health/fitness industry.
  He is the co-founder of Exceed Physical Culture and the founder and president of Truth Training.
  Ed splits his time programming and coaching classes and private clients and developing strength and conditioning retreats to Costa Rica, Nicaragua,
  Puerto Rico, Montauk, and Hamptons.

  Certifications:
  TRX, TRX group, Strength Matters level 1,  Strong first level 1, Strong first level 2

  Rowing (ucanrow2) Dynamax

Caroline Cashin

  Caroline has been a competitive athlete for over 13 years. She has competed in and won many mountain bike races and off-road duathlons.
  As an endurance athlete Caroline understands the importance of strength training as a critical component of any training program.
  She believes strength will increase an athlete’s performance in all sports.
  Certifications: StrongFirst Level 1, Strongfirst Level 2 TRX, Real Rider, IKFF (kettlebell)
An advanced kettlebell class focusing on strength and conditioning. Experience with kettlebells is required.

Upcoming classes:

  • Tue Sep 26 7:00 am - 7:50 am with Lisa Farbar
  • Fri Sep 29 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Oct 01 7:30 am - 8:20 am with Ed Cashin
  • Tue Oct 03 7:00 am - 7:50 am with Caroline Cashin
  • Fri Oct 06 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Oct 08 7:30 am - 8:20 am with Ed Cashin
  • Tue Oct 10 7:00 am - 7:50 am with Caroline Cashin
  • Fri Oct 13 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Oct 15 7:30 am - 8:20 am with Ed Cashin
  • Tue Oct 17 7:00 am - 7:50 am with Caroline Cashin
  • Fri Oct 20 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Oct 22 7:30 am - 8:20 am with Ed Cashin
  • Tue Oct 24 7:00 am - 7:50 am with Caroline Cashin
  • Fri Oct 27 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Oct 29 7:30 am - 8:20 am with Ed Cashin
  • Tue Oct 31 7:00 am - 7:50 am with Caroline Cashin
  • Fri Nov 03 4:30 pm - 5:20 pm with Ed Cashin
  • Sun Nov 05 7:30 am - 8:20 am with Ed Cashin
  • Tue Nov 07 7:00 am - 7:50 am with Caroline Cashin
  • Fri Nov 10 4:30 pm - 5:20 pm with Ed Cashin