Strength for Women


This class is taught by:

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.

Caroline Cashin

  Caroline has been a competitive athlete for over 13 years. She has competed in and won many mountain bike races and off-road duathlons.
  As an endurance athlete Caroline understands the importance of strength training as a critical component of any training program.
  She believes strength will increase an athlete’s performance in all sports.
  Certifications: StrongFirst Level 1, Strongfirst Level 2 TRX, Real Rider, IKFF (kettlebell)
Holding all the principles of the Strength Class but for women only.

Upcoming classes:

  • Tue Sep 26 4:30 pm - 5:20 pm with Lisa Farbar
  • Tue Oct 03 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 10 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 17 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 24 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 31 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Nov 07 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Nov 14 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Nov 21 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Nov 28 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Dec 05 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Dec 12 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Dec 19 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Dec 26 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jan 02 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jan 09 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jan 16 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jan 23 4:30 pm - 5:20 pm with Caroline Cashin