Strength for Women


This class is taught by:

Caroline Cashin

  Caroline has been a competitive athlete for over 13 years. She has competed in and won many mountain bike races and off-road duathlons.
  As an endurance athlete Caroline understands the importance of strength training as a critical component of any training program.
  She believes strength will increase an athlete’s performance in all sports.
  Certifications: StrongFirst Level 1, Strongfirst Level 2 TRX, Real Rider, IKFF (kettlebell)
Holding all the principles of the Strength Class but for women only.

Upcoming classes:

  • Tue Jul 25 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Aug 01 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Aug 08 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Aug 15 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Aug 22 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Aug 29 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Sep 05 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Sep 12 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Sep 19 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Sep 26 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 03 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 10 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 17 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 24 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Oct 31 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Nov 07 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Nov 14 4:30 pm - 5:20 pm with Caroline Cashin