Strength for Women


This class is taught by:

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.

Caroline Cashin

  Caroline has been a competitive athlete for over 13 years. She has competed in and won many mountain bike races and off-road duathlons.
  As an endurance athlete Caroline understands the importance of strength training as a critical component of any training program.
  She believes strength will increase an athlete’s performance in all sports.
  Certifications: StrongFirst Level 1, Strongfirst Level 2 TRX, Real Rider, IKFF (kettlebell)
Strength Class for Women. Kettlebells, barbell, bodyweight and TRX will all be used to increase strength

Upcoming classes:

  • Tue May 02 4:30 pm - 5:20 pm with Lisa Farbar
  • Tue May 09 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue May 16 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue May 23 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue May 30 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jun 06 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jun 13 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jun 20 4:30 pm - 5:20 pm with Caroline Cashin
  • Tue Jun 27 4:30 pm - 5:20 pm with Caroline Cashin