Caroline has been a competitive athlete for over 13 years. She has competed in and won many mountain bike races and off-road duathlons.
As an endurance athlete Caroline understands the importance of strength training as a critical component of any training program.
She believes strength will increase an athlete’s performance in all sports.
Certifications: StrongFirst Level 1, Strongfirst Level 2 TRX, Real Rider, IKFF (kettlebell)