Swing & Squat Clinic

This class is taught by:

Ed Cashin

  Ed Cashin has enjoyed over 26 years in the health/fitness industry.
  He is the co-founder of Exceed Physical Culture and the founder and president of Truth Training.
  Ed splits his time programming and coaching classes and private clients and developing strength and conditioning retreats to Costa Rica, Nicaragua,
  Puerto Rico, Montauk, and Hamptons.

  TRX, TRX group, Strength Matters level 1,  Strong first level 1, Strong first level 2

  Rowing (ucanrow2) Dynamax

Free Clinic with a focus on Skills and Technique for the Kettlebell Swing and Squat. There will be a short workout at the end. Short does not mean easy.
All levels are encouraged to attend.