Beginner/Back on Track


This class is taught by:

Lisa Farbar

Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.
The BOT (back on track) class is for anyone thinking of taking a Truth class but hasn’t made the commitment yet, or for someone who hasn’t been to class for awhile and wanted to get back into shape. BOT will start with instruction of the foundational exercises needed for all Truth classes then add the programming you need for progressive increases in strength and conditioning.
Get an introduction or re-introduction to all the different types of Truth Training Classes including kettlebell, rowing, TRX, bosu balls, bodyweight plyo, boxes and jump rope.
A fun and challenging 50 minute class.

Upcoming classes:

  • Thu Apr 27 8:30 am - 9:20 am with Lisa Farbar
  • Thu May 04 8:30 am - 9:20 am with Lisa Farbar
  • Thu May 11 8:30 am - 9:20 am with Lisa Farbar
  • Thu May 18 8:30 am - 9:20 am with Lisa Farbar
  • Thu May 25 8:30 am - 9:20 am with Lisa Farbar
  • Thu Jun 01 8:30 am - 9:20 am with Lisa Farbar
  • Thu Jun 08 8:30 am - 9:20 am with Lisa Farbar
  • Thu Jun 15 8:30 am - 9:20 am with Lisa Farbar
  • Thu Jun 22 8:30 am - 9:20 am with Lisa Farbar
  • Thu Jun 29 8:30 am - 9:20 am with Lisa Farbar
  • Thu Jul 06 8:30 am - 9:20 am with Lisa Farbar