Yoga for Athletes

This class is taught by:

Aubrey Lampkin

Aubrey has taught yoga 10 years, currently based in New York City and East Hampton. She customizes her classes to the individual or group keeping them light-hearted and accessible to all. Aubrey also trains in cross-fit and HIIT and believes that her gym work along with the yoga is the ideal fitness combination.
A class focusing on stretching, balance and mental centering for athletes combined with Yoga postures to really help improve our typical Truth movements.