Boxing Techniques


This class is taught by:

Antoine Waldo

Antoine is a certified personal trainer, boxing coach and functional strength coach in the Hamptons and NYC.

His training approach is based on functional movement patterns. His first objective is injury prevention, next is keeping the body healthy by increasing flexibility, mobility, and strength while correcting any asymmetries.

Antoine believes training programs should be design to elicit the optimum and adaptive response appropriate for the sport or activity being trained for. That means a strong focus on balance, stability, strength, agility, mobility, and speed. His goal is to help clientele achieve better overall health and performance.

Learn the Boxing Fundamentals in this class that teaches proper footwork, boxing stance, punching, and tactics. This high-paced total-body workout class is 60-mins and will get your heart rate up And it’s great for all levels. You will either learn the proper technique as a newbie or sharpen your skills if you’re a bit more advanced.

Upcoming classes:

  • Tue Oct 23 6:30 pm - 7:30 pm with Antoine Waldo
  • Tue Oct 30 6:30 pm - 7:30 pm with Antoine Waldo
  • Tue Nov 06 6:30 pm - 7:30 pm with Antoine Waldo
  • Tue Nov 13 6:30 pm - 7:30 pm with Antoine Waldo
  • Tue Nov 20 6:30 pm - 7:30 pm with Antoine Waldo
  • Tue Nov 27 6:30 pm - 7:30 pm with Antoine Waldo
  • Tue Dec 04 6:30 pm - 7:30 pm with Antoine Waldo