Fight Circuit


This class is taught by:

Antoine Waldo

Antoine is a certified personal trainer, boxing coach and functional strength coach in the Hamptons and NYC.

His training approach is based on functional movement patterns. His first objective is injury prevention, next is keeping the body healthy by increasing flexibility, mobility, and strength while correcting any asymmetries.

Antoine believes training programs should be design to elicit the optimum and adaptive response appropriate for the sport or activity being trained for. That means a strong focus on balance, stability, strength, agility, mobility, and speed. His goal is to help clientele achieve better overall health and performance.

Come let it all go and lose yourself in this class. This HIIT (High Intensity Interval Training) class combines Boxing with Strength exercises to deliver a hard hitting class that will give you the components and movement patterns to train like a Pro! We don’t talk about what we do, we just do it. So come get strong, then let’s hit something and hit i‎t hard.

Upcoming classes:

  • Thu Aug 23 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Aug 30 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Sep 06 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Sep 13 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Sep 20 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Sep 27 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Oct 04 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Oct 11 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Oct 18 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Oct 25 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Nov 01 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Nov 08 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Nov 15 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Nov 22 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Nov 29 6:30 pm - 7:30 pm with Antoine Waldo
  • Thu Dec 06 6:30 pm - 7:30 pm with Antoine Waldo