Strength Conditioning

This class is taught by:

Harvey O' Brien

  An East Hampton resident involved in physical fitness for over twenty years. He is firm believer in functional fitness and strength training.
  Rowing, TRX, box jumps, jump rope and med balls etc are all integral parts of his training routines.
  However his primary focus is on kettlebell and barbell strength. 
  Harvey believes strength fixes everything and fully agrees with Truth Training’s motto of ‘Never Abandon your Strength’.
  In addition he handles back office operations for Truth Training.
  Strongfirst SFG1, SFG II and SFL certified.
A training program to elevate the heart rate into a desired range. The strength component ensures a positive support role in primary strength and conditioning training programs while stoking the metabolic fire to a degree that stand alone conditioning cannot.
Heart monitors are recommended but not a necessity. We are using MYZONE heart rate monitors to achieve the desired heart rate per workout. These are shown on the flat screen in the gym. You are welcome to bring your own or workout without one.

Upcoming classes:

  • Sat Nov 17 10:00 am - 10:50 am with Harvey O' Brien