Sinéad has been practicing as an orthopedic and sports physical therapist since 1991, helping her athletes/patients navigate the path between rehabilitation
She is a competitive athlete in multiple sports: swimming, biking multiple disciplines (road, MTB, CX, Tri-), distance running, and more recently open water
rowing. She particularly enjoys using the tools for strength development with athletes of all ages and stages of recovery. Certifications: Rowing (ucanrow2), Kettlebell IKFF and SFG I, USATF coach, USAC coach/bikefit.
Janeen was the fitness manager at Gurneys Montauk, teaching a variety of classes from Spinning to water aerobics. She now teaches indoor cycling at Flywheel. Certified in AFAA Group exercise, kettlebells and TRX.
Aubrey has taught yoga 10 years, currently based in New York City and East Hampton. She customizes her classes to the individual or group keeping them light-hearted and accessible to all. Aubrey also trains in cross-fit and HIIT and believes that her gym work along with the yoga is the ideal fitness combination.