Sinéad has been practicing as an orthopedic and sports physical therapist since 1991, helping her athletes/patients navigate the path between rehabilitation
She is a competitive athlete in multiple sports: swimming, biking multiple disciplines (road, MTB, CX, Tri-), distance running, and more recently open water
rowing. She particularly enjoys using the tools for strength development with athletes of all ages and stages of recovery. Certifications: Rowing (ucanrow2), Kettlebell IKFF and SFG I, USATF coach, USAC coach/bikefit.
Janeen was the fitness manager at Gurneys Montauk, teaching a variety of classes from Spinning to water aerobics. She now teaches indoor cycling at Flywheel. Certified in AFAA Group exercise, kettlebells and TRX.