Lisa is a former gymnast and has been a personal trainer for 30 years, working in NYC and the Hamptons.
Lisa is also the Strength and Conditioning Coach at East Hampton High School and designs programs for individual athletes and teams.
Her certifications include TRX, Pilates ACSM and ASFA.
Lisa Farbar instructs the following:
Our signature Truth class is a full body, high intensity workout that incorporates multi-planar strength movements using TRX, kettlebells, and body weight exercises. We add variety by including rowing machines, medicine balls, jump ropes and other TRUTH specialties. Truth classes work on timed intervals and work capacity, so people of all fitness levels can train in a safe, progressive and inspiring environment!
Truth Strength Club
An advanced kettlebell class focusing on strength and conditioning. Experience with kettlebells is required.
A training program to elevate the heart rate into a desired range. The strength component ensures a positive support role in primary strength and conditioning training programs while stoking the metabolic fire to a degree that stand alone conditioning cannot.
Heart monitors are recommended but not a necessity. We are using MYZONE heart rate monitors to achieve the desired heart rate per workout. These are shown on the flat screen in the gym. You are welcome to bring your own or workout without one.