Harvey O' Brien
An East Hampton resident involved in physical fitness for over twenty years. He is firm believer in functional fitness and strength training.
Rowing, TRX, box jumps, jump rope and med balls etc are all integral parts of his training routines.
However his primary focus is on kettlebell and barbell strength.
Harvey believes strength fixes everything and fully agrees with Truth Training’s motto of ‘Never Abandon your Strength’.
In addition he handles back office operations for Truth Training.
Strongfirst SFG1 and SFL certified.
Harvey O' Brien instructs the following:
Our signature Truth class is a full body, high intensity workout that incorporates multi-planar strength movements using TRX, kettlebells, and body weight exercises. We add variety by including rowing machines, medicine balls, jump ropes and other TRUTH specialties. Truth classes work on timed intervals and work capacity, so people of all fitness levels can train in a safe, progressive and inspiring environment!
This class concentrates on the conditioning component of fitness. Expect rowing intervals, jump-rope, swings and more with intense intervals that will keep your heart rate elevated while executing perfect form on each modality. You will not press, squat or deadlift (weighted) in this class.