Hermosa Strength Weekends
take place in Nosara, Costa Rica, one of the most beautiful destinations in Central America. These weekends focus on in-depth fundamentals of kettlebell coaching, training, programming, while spending time in a relaxed, tropical environment. Our expert instructors will demonstrate training and coaching techniques, present material on programming, facilitate group discussions and lead you through some incredible workouts that your can use right away with your clients or incorporate into your own training.

Training and coaching are only the start. Portions of each day are open for participants to explore the local area, surf, paddle board, spend one-on-one time with our instructors, or just chill on the beach and relax!

Beautiful accommodation, workout spaces, equipment, breakfast, lunch and transportation to and from Liberia airport to Nosara are included in all the Hermosa Strength weekend packages.

  • Swing Setup
  • 24Kg Kettlebell Blurred
  • Loading Truck
  • Paddleboarder by Reef
  • Hip Mobility
  • Mobility Excercise 1
  • Three Paddlers
  • Warmup

We are very excited to announce the details for the first Hermosa Strength Weekend!
It will be Thursday March 9th to Monday March 13th.
The weekend will be led by Mark Twoomey BS, MBA CSCS and Mark will be assisted by Ed Cashin SFGII.

Mark is a fitness instructor from Reno, Nevada.

For over thirty years, Mark has served as a Subject Matter Expert in conditioning and rehabilitative exercise for the United States Department of the Navy and the United States Marine Corps.

A founder of one of the world’s largest educational companies specializing in kettlebell and bodyweight exercise classes, Mark has taught thousands of students the best way to reach both their fitness and personal goals.

Mark has produced educational material for such companies as 5.11 Tactical, Dick’s Sporting Goods, LifeTime Fitness, Perform Better! and Apple. He lectures nationally as an expert on legal issues impacting medical practices and the role of exercise professionals in the ever-changing healthcare industry.

Keep things simple, but remember, simple does not mean easy”, best describes how Mark approaches teaching, both for his own clients and for the instructors with whom he works.

For more on Mark, click here
To see the proposed Weekend Schedule, click here

The cost of the weekend is $1,600. It includes the workshop, beautiful accommodations with a pool,
breakfast, lunch and transportation to and from Liberia airport.

To sign up for the Hermosa Strength Weekend and leave a deposit, click the button:

Unused Content:

Two New Truth Training Strength & Fitness Retreats!
Nosara, Costa Rica. 

December 3rd - 10th and March 25th - April 1st

Two New Strength & Fitness Retreats  are booked for place for December 3rd - 10th and March 25th - April 1st in Nosara, Costa Rica. We have booked a private luxury resort for both scheduled retreats.
There is a huge outdoor workout area, a massive outdoor dining area, the largest salt water pool on the beach with a swim up bar. The compound has a main residence and then three other cabinas. There are two outdoor showers and a separate structure for meditation or massages. The house is just steps away from one of the best surfing beaches in the world.
The retreats will consist of strength and fitness workouts, standup paddle boarding, mountain hikes and of course fun!

The last Nosara retreat was fantastic and we plan on making these next two even better.

The Retreat: A Strength and Fitness retreat focusing on kettlebells, TRX, functional fitness, yoga, paddling, running and active recovery

Included in price:
Seven nights accommodation at our beautiful private luxury resort
Meals included – Breakfast, Lunch and Dinner

The workout Plan:

14 Truth Workouts      2 Boxing Workouts           2 Restorative Workouts

2 Yoga Classes            2 Mountain Hikes/Runs     2 SUP Sessions/Surf Session 

Let us know if you want to take part in one or both of these really fantastic strength, fitness and fun experiences.

We know Nosara! We have all the resources in place to make it all happen.
We have all the equipment, know the best surf spots, the best paddle spots, the best place for sunset, the best tacos and the best place for burger and beers.
Book a retreat with us and experience the very best of strength, fitness and the Pura Vida life style of Nosara, Costa Rica.

To view and see details of our previous retreats click here