HERMOSA STRENGTH WEEKEND MARCH 9TH - MARCH 13TH

WEEKEND SCHEDULE

 

Day 1

 
7:00am - 11:00am
              Key principles of the Swing
              Swing Basics & Single Swing Workout
              Multiple Swings Variations & Troubleshooting
 
             

 1:00pm - 3:00pm (Optional)
              Bodyweight Strength Development
              Strength as a Skill
              Workout
          
              OR

              Surfing & Paddleboarding (rentals and tours available here)
              Chilling at the Beach or by the Pool




 4:30pm - 6:00pm
             Q&A Open Discussion


Day 2

 
 7:00am - 11:00am
                Key Principles
                Get Up Instruction                            
                Goblet Squat Instruction       
                Putting It Together - Program Design/Workout                                                       
 
 
 
1:00pm - 3:00pm (Optional)
                Kettlebell Snatch Progression
                Kettlebell Windmill Progression
                Bent Press For Shoulder Health (no maximum lifts)
 
                OR

                Surfing & Paddleboarding (rentals and tours available here)
                Chilling at the Beach or by the Pool




4:30pm - 6:00pm
                Q&A Open Discussion



Day 3

 
7:00am - 11:00am
               Key Principles
               The Clean
               Review of Swing                                       
               Teaching Drills
               The Press
               Putting It All Together

 
 
 
1:00pm - 3:00pm (Optional)
              The Push Press
              The Jerk
              Programming Overhead Sessions

              OR

             Surfing & Paddleboarding (rentals and tours available here)
             Chilling at the Beach or by the Pool
                                                         
 

4:30pm - 6:00pm
             Sunset & Crowlers at the beach        
             
                                          
 
                                          
 
                                          
 
 
                            
Unused Content:


Two New Truth Training Strength & Fitness Retreats!
Nosara, Costa Rica. 

December 3rd - 10th and March 25th - April 1st


Two New Strength & Fitness Retreats  are booked for place for December 3rd - 10th and March 25th - April 1st in Nosara, Costa Rica. We have booked a private luxury resort for both scheduled retreats.
There is a huge outdoor workout area, a massive outdoor dining area, the largest salt water pool on the beach with a swim up bar. The compound has a main residence and then three other cabinas. There are two outdoor showers and a separate structure for meditation or massages. The house is just steps away from one of the best surfing beaches in the world.
The retreats will consist of strength and fitness workouts, standup paddle boarding, mountain hikes and of course fun!

The last Nosara retreat was fantastic and we plan on making these next two even better.


The Retreat: A Strength and Fitness retreat focusing on kettlebells, TRX, functional fitness, yoga, paddling, running and active recovery

Included in price:
Seven nights accommodation at our beautiful private luxury resort
Meals included – Breakfast, Lunch and Dinner

The workout Plan:

14 Truth Workouts      2 Boxing Workouts           2 Restorative Workouts

2 Yoga Classes            2 Mountain Hikes/Runs     2 SUP Sessions/Surf Session 


Let us know if you want to take part in one or both of these really fantastic strength, fitness and fun experiences.

We know Nosara! We have all the resources in place to make it all happen.
We have all the equipment, know the best surf spots, the best paddle spots, the best place for sunset, the best tacos and the best place for burger and beers.
Book a retreat with us and experience the very best of strength, fitness and the Pura Vida life style of Nosara, Costa Rica.

To view and see details of our previous retreats click here